Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Purslane
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Purslane
556g
Chilled Orange Juice has 2.7 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Purslane?
Chilled Orange Juice VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Purslane?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Purslane:
100 calories of Chilled Orange Juice have 2 times more Vitamin B5 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 126.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Purslane provide similar amounts of Vitamin C per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Purslane:
100 kcal of Boiled and Drained Purslane contain 19.3 times more Calcium, 7.4 times more Copper, 16.1 times more Iron, 16.6 times more Magnesium, 36.3 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium, 24.5 times more Selenium, 59.9 times more Sodium, 6.6 times more Zinc and 2.9 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Purslane contain 6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.