Chilled Orange Juice VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Chilled Orange Juice have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Chilled Orange Juice have 2.8 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Copper, 6.6 times more Iron, 6.9 times more Manganese, 6.9 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- 100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 3.4 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 8.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.