Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cashew Nuts
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cashew Nuts
18g
Raw Cashew Nuts have 11.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cashew Nuts?
Chilled Orange Juice With Calcium VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cashew Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cashew Nuts:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 8.9 times more Vitamin B9, 790.7 times more Vitamin C and 2.6 times more Vitamin E than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cashew Nuts:
100 calories of Chilled Orange Juice with Calcium have 44.5 times more Calcium, 3.2 times more Potassium and 197.4 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 4.4 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 16.9 times more Selenium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cashew Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 4.4 times more Carbohydrate, 16.5 times more Sugars and 524.8 times more Fructose than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 31.1 times more Fat, 47.2 times more Saturated Fat, 28.8 times more Omega 6 and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.