Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Peeled European Chestnuts
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Peeled European Chestnuts
51g
Peeled Raw European Chestnuts have 4.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Peeled European Chestnuts?
Chilled Orange Juice With Calcium VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Peeled European Chestnuts:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Peeled European Chestnuts.
Both Chilled Orange Juice with Calcium and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Chilled Orange Juice from Concentrate with Calcium as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Peeled European Chestnuts:
100 calories of Chilled Orange Juice with Calcium have 30.7 times more Calcium, 1.5 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 7 times more Water than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Protein than Peeled European Chestnuts.
Both Chilled Orange Juice with Calcium and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.