Nutrient Comparison: Chilled Orange Juice with Calcium VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Peeled European Chestnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 2.4 times more Vitamin B2 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Peeled European Chestnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Peeled European Chestnuts:
- 5 ounces of Chilled Orange Juice with Calcium have 7.4 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 10 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 2.7 times more Potassium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peeled Raw European Chestnuts contain 4.2 times more Energy, 7.6 times more Omega 3, 19.1 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein