Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Boiled Pigeon Peas
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Pigeon Peas ?
Chilled Orange Juice With Calcium VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Boiled Pigeon Peas :
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Boiled Pigeon Peas :
100 calories of Chilled Orange Juice with Calcium have 8.4 times more Calcium and 3.3 times more Water than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.5 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 11.3 times more Selenium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Pigeon Peas contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 8.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.