Boiled Pigeon Peas VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Pigeon Peas have 1.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Pigeon Peas have 5.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 8.8 times more Selenium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.1 times more Calcium, 2.2 times more Phosphorus and 1.3 times more Potassium than Boiled Pigeon Peas .
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pigeon Peas have 8.1 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Boiled Pigeon Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
- Both Boiled Pigeon Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.