Nutrient Comparison: Boiled Pigeon Peas VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Pigeon Peas have 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- 7 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Pigeon Peas have 4.6 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 7.3 times more Selenium and 5.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Potassium than Boiled Pigeon Peas .
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas have 6.7 times more Fiber and 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per seven ounces.
- Both Boiled Pigeon Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.