Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Baked Potato Skin
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Baked Potato Skin?
Chilled Orange Juice With Calcium VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Baked Potato Skin:
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9, 10.5 times more Vitamin C and 21.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Baked Potato Skin:
100 calories of Chilled Orange Juice with Calcium have 17.3 times more Calcium, 2 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Copper, 12.9 times more Iron, 6.4 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 25 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.