Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Watermelon Seed Kernels
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 11.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Watermelon Seed Kernels?
Chilled Orange Juice With Calcium VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Watermelon Seed Kernels:
100 calories of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B5, 10.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
Both Chilled Orange Juice with Calcium and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Watermelon Seed Kernels:
100 calories of Chilled Orange Juice with Calcium have 30.7 times more Calcium, 3.3 times more Potassium and 204.7 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 8.7 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 33.3 times more Fat, 58.9 times more Saturated Fat, 103.1 times more Omega 6 and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6