Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Semolina
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Semolina
28g
Semolina has 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Semolina?
Chilled Orange Juice With Calcium VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Semolina?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Semolina:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Semolina.
While 100 kcal of Semolina contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Semolina:
100 calories of Chilled Orange Juice with Calcium have 63.1 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 7.3 times more Potassium and 52.7 times more Water than Semolina.
While 100 kcal of Semolina contain 3.5 times more Manganese and 2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Semolina contain similar levels of Iron per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Semolina contain 1.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.