Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Sugars, maple
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Sugars, maple
28g
Sugars, maple have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sugars, maple?
Chilled Orange Juice With Calcium VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sugars, maple?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Sugars, maple:
100 calories of Chilled Orange Juice with Calcium have 38.5 times more Vitamin B1, 22.6 times more Vitamin B2, 52.7 times more Vitamin B3, 30.6 times more Vitamin B5, 190.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Sugars, maple:
100 calories of Chilled Orange Juice with Calcium have 11.7 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 118 times more Phosphorus, 4.9 times more Potassium and 82.1 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.6 times more Iron, 25.5 times more Manganese and 11.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Sugars, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 51.2 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.