Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Artichokes
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Artichokes
213g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Artichokes?
Frozen Orange Juice Concentrate With Calcium VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Artichokes?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Artichokes:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Vitamin B1 and 4 times more Vitamin C than Artichokes.
While 100 kcal of Raw Artichokes contain 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 115.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Artichokes provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Artichokes:
100 calories of Frozen Orange Juice Concentrate with Calcium have 4.2 times more Calcium than Artichokes.
While 100 kcal of Raw Artichokes contain 12.2 times more Copper, 12.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Potassium, 42 times more Sodium, 9.6 times more Zinc and 4.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Artichokes contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 9.6 times more Sugars than Artichokes.
While 100 kcal of Raw Artichokes contain 3.1 times more Omega 3, 16.9 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.