Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Artichokes:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 12.4 times more Vitamin C and 3.2 times more Vitamin E than Artichokes.
- While 5 oz of Raw Artichokes contain 37 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Artichokes provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 5 ounces of Artichokes have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Artichokes:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 13.1 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Potassium than Artichokes.
- While 5 oz of Raw Artichokes contain 3.9 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 13.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.1 times more Energy, 3.2 times more Carbohydrate and 30 times more Sugars than Artichokes.
- While 5 oz of Raw Artichokes contain 5.4 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Artichokes provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.