Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Cooked Artichokes

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Cooked Artichokes	19%	5%	76%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Cooked Artichokes	Recommended Dietary Allowance
Energy	7.2% 208kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	13% 17g	130g per day for Men 19-50 years
Sugars	58% 42g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	0.039% 0.028g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 22g	% 1.03g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Cooked Artichokes	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	8.83% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Cooked Artichokes	Recommended Dietary Allowance
Calcium	82% 819mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	11% 0.86mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	2.32% 86g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cooked Artichokes per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Cooked Artichokes:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 5.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 19.6 times more Vitamin C and 3.2 times more Vitamin E than Cooked Artichokes.
• While 5 oz of Boiled and Drained Artichokes contain 37 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Artichokes provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Cooked Artichokes:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 27.5 times more Calcium, 4.3 times more Phosphorus and 2.2 times more Potassium than Cooked Artichokes.
• While 5 oz of Boiled and Drained Artichokes contain 2.2 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 8.6 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Artichokes contain similar levels of Magnesium per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Energy, 2.8 times more Carbohydrate, 30 times more Sugars and 377.5 times more Fructose than Cooked Artichokes.
• While 5 oz of Boiled and Drained Artichokes contain 2.2 times more Omega 3 and 5.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Artichokes offer comparable quantities of Protein per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
• Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in five ounces.