Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Cooked Artichokes
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Cooked Artichokes
943g
Frozen Orange Juice Concentrate with Calcium has 2.8 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Artichokes?
Frozen Orange Juice Concentrate With Calcium VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Cooked Artichokes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B1 and 7.1 times more Vitamin C than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 102.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Cooked Artichokes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 9.9 times more Calcium and 1.5 times more Phosphorus than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.3 times more Potassium, 23.8 times more Sodium, 6.9 times more Zinc and 3.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 10.8 times more Sugars and 136.1 times more Fructose than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 6.2 times more Omega 3, 15.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.