Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with Calcium VS Frozen Orange Juice Concentrate

Weight per 500 calories

• Frozen Orange Juice Concentrate with Calcium: 340g
• Frozen Orange Juice Concentrate: 338g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Orange Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.91% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	91% 119g	130g per day for Men 19-50 years
Sugars	139% 101g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.7g	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.4g	% 22.2g	g per day for Men 19-50 years
Sucrose	% 53g	% 52.7g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	4.9% 44.2μg	4.88% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	77.4% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.8% 2.5mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	547% 493mg	544% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	13.5% 2.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	197% 1966mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	1.67% 67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.12mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1065mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	62.5% 2125mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.58% 23.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	5.57% 206g	5.53% 205g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:

Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of vitamins per 500 kcal
• Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 500 kcal.
• Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:

• Frozen Orange Juice Concentrate with Calcium has 15.3 times more Calcium and 5.2 times more Phosphorus than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 kcal.
• Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of macro-nutrients per 500 kcal
• Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 kcal.
• Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.