Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Canned Kidney Beans
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Canned Kidney Beans
119g
Frozen Orange Juice Concentrate with Calcium has 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Canned Kidney Beans?
Frozen Orange Juice Concentrate With Calcium VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Kidney Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 69 times more Vitamin C and 17.1 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 17.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Kidney Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 9.7 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 74 times more Sodium, 5 times more Zinc and 2.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.4 times more Omega 3, 7.5 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.