Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Cooked Frozen Cauliflower
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Cooked Frozen Cauliflower
526g
Frozen Orange Juice Concentrate with Calcium has 7.7 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Frozen Cauliflower?
Frozen Orange Juice Concentrate With Calcium VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Cauliflower:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.7 times more Vitamin C and 230.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Cauliflower:
100 calories of Frozen Orange Juice Concentrate with Calcium have 4.4 times more Calcium and 1.7 times more Phosphorus than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 3.1 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 10 times more Manganese, 1.7 times more Potassium, 11.6 times more Selenium, 19.9 times more Sodium, 6.3 times more Zinc and 12 times more Water than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 3.7 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 36.9 times more Omega 3, 20.9 times more Fiber and 5.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.