Frozen Orange Juice Concentrate With Calcium VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Boiled Chickpeas :
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 124.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled Chickpeas .
- While 100 kcal of Boiled Chickpeas contain 2 times more Vitamin B9 and 9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 100 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Boiled Chickpeas :
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 13.2 times more Calcium, 2.1 times more Phosphorus and 2.4 times more Potassium than Boiled Chickpeas .
- While 100 kcal of Boiled Chickpeas contain 5.3 times more Copper, 7.8 times more Iron, 8 times more Manganese, 8.3 times more Selenium and 8.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Chickpeas contain similar levels of Magnesium per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Chickpeas .
- While 100 kcal of Boiled Chickpeas contain 21.7 times more Omega 6, 6.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Chickpeas offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.