Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Arrowhead
Weight per 100 calories
Fresh Orange juice
222g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Arrowhead?
Fresh Orange Juice VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Arrowhead:
100 calories of Fresh Orange juice have more Vitamin A, 5.8 times more Vitamin B9 and 288.9 times more Vitamin C than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Arrowhead:
100 calories of Fresh Orange juice have 2.7 times more Calcium and 2 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead contain 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.