Fresh Orange Juice VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Fresh Orange juice have 5 times more Calcium, more Copper, 9.1 times more Iron, 10 times more Magnesium, more Phosphorus and 182.2 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Fresh Orange juice and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 7.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.4 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Protein
- Both Raw Orange juice as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.