Comparing Nutrients in 100 calories Fresh Orange juiceVS Bread
Weight per 100 calories
Fresh Orange juice
222g
Bread
36.5g
Wheat Bread has 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread?
Fresh Orange Juice VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1522.2 times more Vitamin C than Bread.
While 100 kcal of Wheat Bread contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
100 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bread:
100 calories of Fresh Orange juice have 1.8 times more Copper, 1.6 times more Magnesium, 8.6 times more Potassium and 15.3 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.9 times more Calcium, 3 times more Iron, 12 times more Manganese, 47.3 times more Selenium, 77.7 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 8.9 times more Sugars and 5.5 times more Fructose than Bread.
While 100 kcal of Wheat Bread contain 2.4 times more Omega 3, 8.2 times more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber