Comparing Nutrients in 100 calories Fresh Orange juiceVS Broccoli Stalks
Weight per 100 calories
Fresh Orange juice
222g
Broccoli Stalks
357g
Fresh Orange juice has 1.6 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Broccoli Stalks?
Fresh Orange Juice VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 3.2 times more Vitamin A, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Broccoli Stalks provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Orange juice as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 7 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 26.3 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 48.2 times more Selenium, 43.4 times more Sodium, 12.9 times more Zinc and 1.7 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 18.8 times more Omega 3 and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Broccoli Stalks offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.