Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Fresh Orange Juice VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Fresh Orange juice have 1.4 times more Vitamin B9 and 2238.9 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 4.8 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 5.3 times more Potassium and 152.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 9.7 times more Iron, 1.9 times more Phosphorus, 46.7 times more Selenium, 32 times more Sodium and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 4.9 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 5.9 times more Fat, 1.7 times more Omega 3, 11.3 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber