Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Young Lima Beans
Weight per 100 calories
Fresh Orange juice
222g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Young Lima Beans?
Fresh Orange Juice VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Young Lima Beans:
100 calories of Fresh Orange juice have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Vitamin B6 and 22.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Young Lima Beans:
100 calories of Fresh Orange juice have 3.6 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 32.7 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Selenium and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Lima Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 14.1 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Omega 3, 9.9 times more Fiber and 3.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.