Comparing Nutrients in 100 calories Fresh Orange juiceVS Lupins
Weight per 100 calories
Fresh Orange juice
222g
Lupins
27g
Raw Lupins have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lupins?
Fresh Orange Juice VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lupins?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lupins:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 85.9 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Lupins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lupins:
100 calories of Fresh Orange juice have 1.6 times more Potassium and 69.7 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 20.6 times more Manganese, 3.1 times more Phosphorus, 9.9 times more Selenium and 11.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 5.9 times more Fat, 4.9 times more Omega 3, 8.3 times more Omega 6, 11.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber