Comparing Nutrients in 100 calories Fresh Orange juiceVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Fresh Orange juice
222g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 13.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or With Peanuts Dry Roasted Mixed Nuts?
Fresh Orange Juice VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Fresh Orange juice have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 843.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 11.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 4.2 times more Potassium and 559.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Selenium and 6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.3 times more Carbohydrate, 22.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 19.8 times more Fat, 24.7 times more Saturated Fat, 24.9 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.