Whole Baked Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Salted Baked Potatoes?
Fresh Orange Juice VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Salted Baked Potatoes:
100 calories of Fresh Orange juice have 20.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 10.8 times more Vitamin C than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Salted Baked Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Salted Baked Potatoes:
100 calories of Fresh Orange juice have 1.5 times more Calcium and 2.4 times more Water than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Copper, 2.6 times more Iron, 7.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Salted Baked Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 14.7 times more Sugars and 12.9 times more Fructose than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 5.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.