Boiled Peeled Potatoes no Salt have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Peeled Potatoes?
Fresh Orange Juice VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Peeled Potatoes:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Peeled Potatoes:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 1.2 times more Iron and 2.2 times more Water than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2 times more Copper, 5.2 times more Manganese and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 18 times more Sugars and 14.5 times more Fructose than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 4.7 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.