Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Fresh Orange juice
222g
Cooked Frozen Potatoes with Salt
159g
Boiled Frozen Potatoes, drained with Salt have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Potatoes with Salt?
Fresh Orange Juice VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Potatoes with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Potatoes with Salt:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 1.4 times more Magnesium and 1.5 times more Water than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Copper, 3 times more Iron, 9.4 times more Manganese, 182.9 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Potatoes, drained with Salt contain 5 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.