Comparing Nutrients in 100 calories Fresh Orange juiceVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Fresh Orange juice
222g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tortilla chips, low fat, baked without fat?
Fresh Orange Juice VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tortilla chips, low fat, baked without fat:
100 calories of Fresh Orange juice have 19.9 times more Vitamin A, 4.1 times more Vitamin B1, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 2488.9 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Fresh Orange juice and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tortilla chips, low fat, baked without fat:
100 calories of Fresh Orange juice have 4 times more Copper, 1.2 times more Iron, 7.3 times more Potassium and 517.1 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Calcium, 1.9 times more Phosphorus, 15.8 times more Selenium, 51.9 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 124.8 times more Sugars than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 8.7 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.