Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Sunflower Seeds
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 11.5 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Sunflower Seeds?
Orange Pineapple Juice Blend VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Sunflower Seeds:
100 calories of Orange Pineapple Juice Blend have 332.9 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 43.9 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Sunflower Seeds:
100 calories of Orange Pineapple Juice Blend have 2.2 times more Manganese, 2.7 times more Potassium and 211.2 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.6 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 46.3 times more Selenium and 7.3 times more Zinc than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Orange Pineapple Juice Blend as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 7 times more Carbohydrate and 46.2 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 56.2 times more Fat, 35.4 times more Saturated Fat, 105.9 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.