Comparing Nutrients in 100 calories OrangesVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Oranges
213g
Boiled Bamboo Shoots with Salt
909g
Oranges have 4.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Bamboo Shoots with Salt?
Oranges VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Bamboo Shoots with Salt:
100 calories of Oranges have more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 5.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Calcium, 7.8 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 19.3 times more Manganese, 6.1 times more Phosphorus, 12.6 times more Potassium, 3.4 times more Selenium, more Sodium, 28.7 times more Zinc and 4.7 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.8 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 7.8 times more Fat, 9.2 times more Omega 3, 19.7 times more Omega 6, 1.8 times more Fiber and 7 times more Protein than Raw Oranges.
Both Oranges and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6