Comparing Nutrients in 100 calories OrangesVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Oranges
213g
Boiled Sprouted Kidney Beans with Salt
303g
Oranges have 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Sprouted Kidney Beans with Salt?
Oranges VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Oranges have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.9 times more Vitamin B1, 9.7 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
Both Oranges and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Raw Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Oranges have 1.5 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.5 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, more Sodium, 9 times more Zinc and 1.5 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 39.5 times more Omega 3, 9.7 times more Omega 6 and 7.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6