Comparing Nutrients in 100 calories OrangesVS Boiled Celery with Salt
Weight per 100 calories
Oranges
213g
Boiled Celery with Salt
556g
Oranges have 2.6 times more energy per 100g than Boiled Celery with Salt. It has low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Celery with Salt?
Oranges VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Celery with Salt:
100 calories of Oranges have 3.3 times more Vitamin C than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain 2.7 times more Calcium, 2.1 times more Copper, 11 times more Iron, 3.1 times more Magnesium, 11.1 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, 5.2 times more Selenium, more Sodium, 5.2 times more Zinc and 2.8 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.5 times more Sugars than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 10.9 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6