Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.1 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Oranges VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Oranges have more Vitamin A, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 209 times more Vitamin C and 3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.5 times more Vitamin B3 than Raw Oranges.
Both Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Oranges have 1.8 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 5.3 times more Potassium and 10.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 8.8 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.2 times more Carbohydrate, 3.2 times more Sugars and 4.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Protein than Raw Oranges.
Both Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.