Oranges VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Frozen Peas And Carrots with Salt:
- 100 calories of Oranges have 1.6 times more Vitamin B5 and 6.7 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 42.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oranges have insufficient amounts of Vitamin K
- Both Raw Oranges as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Frozen Peas And Carrots with Salt:
- 100 calories of Oranges have 1.8 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
- While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.7 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Carrots with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 2.2 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5 times more Omega 3, 8.9 times more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Raw Oranges.
- Both Oranges and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6