Comparing Nutrients in 100 calories OrangesVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Oranges
213g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 2.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Stir-Fried Soybeans Sprouts with Salt?
Oranges VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Oranges have 29.3 times more Vitamin A and 11.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Oranges and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Oranges as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Oranges have 1.3 times more Calcium and 3.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 17 times more Manganese, 5.8 times more Phosphorus, more Sodium and 11.3 times more Zinc than Raw Oranges.
Both Oranges and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 3.3 times more Carbohydrate and 8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 22.2 times more Fat and 5.2 times more Protein than Raw Oranges.
Both Oranges and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber