Comparing Nutrients in 100 calories Valencia OrangesVS Rice Sake
Weight per 100 calories
Valencia Oranges
204g
Rice Sake
74.6g
Rice Sake has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice Sake?
Valencia Oranges VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice Sake?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rice Sake:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rice Sake:
100 calories of Valencia Oranges have 21.9 times more Calcium, 11.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 7.7 times more Phosphorus, 19.6 times more Potassium and 3 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Rice Sake lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 6.5 times more Carbohydrate, more Fiber and 5.7 times more Protein than Rice Sake.
Both Valencia Oranges and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Rice Sake provide inadequate amounts of Omega 6 in 100 calories.