Comparing Nutrients in 100 calories Valencia OrangesVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Valencia Oranges
204g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Valencia Oranges VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Valencia Oranges have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Valencia Oranges have 18 times more Calcium, 18.6 times more Potassium and 155.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.4 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate, 11.9 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.7 times more Fat and 15.5 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber