Comparing Nutrients in 100 calories Valencia OrangesVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 100 calories
Valencia Oranges
204g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
21.5g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Valencia Oranges VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.8 times more Potassium and 5120.9 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 100 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain more Sodium than Raw Valencia Oranges.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 100 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 4.7 times more Fat and 40.1 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6 in 100 calories.