Valencia Oranges VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cranberry Juice Cocktail:
- 100 calories of Valencia Oranges have more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Valencia Oranges vs Cranberry Juice Cocktail:
- 100 calories of Valencia Oranges have 14.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 10.6 times more Magnesium, 18 times more Phosphorus and 10 times more Potassium than Cranberry Juice Cocktail.
- While 100 kcal of Cranberry Juice Cocktail contain 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry Juice Cocktail contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Protein than Cranberry Juice Cocktail.
- Both Valencia Oranges and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein