Valencia Oranges VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cran Cherry OCEAN SPRAY:
- 100 calories of Valencia Oranges have 5.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- 100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Valencia Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cran Cherry OCEAN SPRAY:
- 100 calories of Valencia Oranges have 12.5 times more Calcium, 3.9 times more Copper, 9.4 times more Magnesium, 8 times more Phosphorus and 7 times more Potassium than Cran Cherry OCEAN SPRAY.
- While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cran Cherry OCEAN SPRAY contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.9 times more Fiber and 5.1 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Valencia Oranges and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein