Comparing Nutrients in 100 calories Valencia OrangesVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Valencia Oranges
204g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Valencia Oranges VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Valencia Oranges have 3 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 100 calories for Valencia Oranges vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Valencia Oranges have 4.2 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 16.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Iron, 3.5 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 3.2 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.9 times more Fat, 8.3 times more Omega 3 and 5.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6