Comparing Nutrients in 100 calories Valencia OrangesVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Weight per 100 calories
Valencia Oranges
204g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
127g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Valencia Oranges VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
100 calories of Valencia Oranges have 1.9 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 22.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
100 calories of Valencia Oranges have 21.5 times more Calcium, 1.2 times more Copper, 1.2 times more Potassium and 1.8 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.3 times more Omega 3 and 1.7 times more Fiber than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6 in 100 calories.