Muffins, blueberry, dry mix have 6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Muffins, blueberry, dry mix?
Valencia Oranges VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Muffins, blueberry, dry mix:
100 calories of Valencia Oranges have 71.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 126.1 times more Vitamin C than Muffins, blueberry, dry mix.
Both Valencia Oranges and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Muffins, blueberry, dry mix:
100 calories of Valencia Oranges have 13.3 times more Calcium, 2.5 times more Copper, 4.6 times more Magnesium, 22.3 times more Potassium and 17.1 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Muffins, blueberry, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 10.7 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber