Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Sprouted Peas with Salt?
Valencia Oranges VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Sprouted Peas with Salt:
100 calories of Valencia Oranges have 4.8 times more Vitamin A, 2.2 times more Vitamin B9 and 14.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Sprouted Peas with Salt:
100 calories of Valencia Oranges have 3.1 times more Calcium, 3.7 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 9.3 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Omega 3 and 3.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.