Valencia Oranges VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Potatoes:
- 100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B5, 8 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- 100 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Valencia Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Potatoes:
- 100 calories of Valencia Oranges have 9.8 times more Calcium and 1.3 times more Water than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Copper, 11.4 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Fiber than Canned Potatoes.
- Both Valencia Oranges and Canned Potatoes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Valencia Oranges as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.