Comparing Nutrients in 100 calories Valencia OrangesVS Salsify
Weight per 100 calories
Valencia Oranges
204g
Salsify
122g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Salsify?
Valencia Oranges VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Salsify?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Salsify:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 10.1 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 3.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Salsify provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Salsify:
100 calories of Valencia Oranges have 1.9 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 1.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Salsify contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Fiber than Salsify.
While 100 kcal of Raw Salsify contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.